The Best Magnesium Supplements and What to Look For, According to an Expert
We asked a doctor to explain one of the trendiest supplements on the market: magnesium. Here's what she said
The wellness world is abuzz with magnesium, and for good reason. This essential mineral has been shown to have a significant impact on everything from sleep and stress levels to energy production and bone health. As a result, magnesium supplements have become increasingly popular, with many consumers turning to them as a quick fix for a range of health concerns. But with so many options on the market, it can be hard to know where to start.
According to our expert source, a doctor, the key to choosing a high-quality magnesium supplement is to look for products that are bioavailable, meaning they are easily absorbed by the body. She also recommends opting for supplements that are free from fillers and additives, and that are made by reputable manufacturers. Some popular types of magnesium include magnesium glycinate, magnesium citrate, and magnesium oxide, each with its own unique benefits and absorption rates.
As the demand for magnesium supplements continues to grow, it's likely we'll see even more products hitting the market. To watch: expect to see more magnesium-infused products, from skincare and haircare to food and beverages. For those considering adding a magnesium supplement to their routine, it's essential to do your research and consult with a healthcare professional to determine the best product and dosage for your individual needs. With the right supplement and a healthy dose of skepticism, magnesium can be a valuable addition to a wellness routine.
Originally reported by rollingstone.com. StyleNews adds analysis for culture, style & media readers.